Learning how to box can be great for your workout, self-defense, and overall health. However, boxing dummies are not in every gym, so you may need to buy one yourself before you start hitting the bag. A boxing dummy can be an effective workout partner and a reliable training tool for boxers of all levels, but how much does it cost?
You might think you’ll have to shell out hundreds of dollars or even thousands, but that isn’t the case. Here’s everything you need to know about how much is a punching dummy and where you can get one of your own.
What Is a Boxing Dummy
A boxing dummy, also known as a bag, is an important piece of equipment for those training to box. It can be used for different workouts, including sparring and heavy bag work. These dummies come in several shapes, sizes, weights, and materials such as vinyl, canvas, or leather.
Things to know before buying one
It’s important to know what you want to do with your dummy before you buy one. If you plan on using it as part of your training, there are different considerations regarding what style of dummy would be best for you.
The type of workout you’re doing will also affect the type of dummy that you should purchase. For example, if your training includes more cardio than punching, a headless or armless dummy might be better for you.
Headless dummies are lighter because they don’t have a neck or torso, so they can be used by taller people who need a higher center of gravity. Armless dummies require less maintenance because they don’t have any moving parts, but they’re heavier because they still have a lower body weight.
To get the most out of your purchase, the dummy must have a realistic body type and an adjustable height (usually around 5 feet).
How much it Costs?
There are many places you can purchase these items from, both online and offline stores. The best option to buy a boxing dummy might be Sporteq. Prices for a single dummy vary between $100-$350 depending on the weight, type of material, features (i.e., whether it has arms), and size, among other things.
Pros & Cons of Training with a Dummy
Boxing dummies are great for solo training. They don’t hit back, so you can punch them as hard as you want. Plus, they can be used to practice footwork and combos. Training with one allows you to work on defensive movements that might not be possible against another person (i.e., slips, evasions).
Lastly, boxing dummies provide a lot of options when it comes to height and weight. It’s difficult to find opponents who match your size or skill level in the ring (unless you’re looking at professional boxers).
While there are many benefits to training with boxing dummies, they have some disadvantages. The biggest downside of using a dummy is that it can’t hit back. While this might seem like an advantage when trying to improve your defense skills, most boxers want to train against something that will offer resistance and force them to work harder to land their punches.
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