There are so many vitamins and supplements on the market these days, it can be hard to know which ones you should be taking. Which is the best one for you? Are there any that you’ve never tried that deserve attention? It’s these two questions that we aim to answer in this article.
Best Ingredients for a Multivitamin
Firstly, if you like simplicity, then you might want to consider a multivitamin that contains all the essential nutrients your body needs. This way, you’re only popping one pill a day instead of several. But what should a good multivitamin contain? Here’s a list of essential nutrients:
Vitamin A: This vitamin is important for maintaining vision, normal skin function, and a healthy immune system.
Vitamin B12: This time, we’re looking at a vitamin that helps to keep your red blood cells healthy and is important for a healthy nervous system.
Vitamin C: With vitamin C, you can protect your cells from damage and help your body to absorb iron.
Vitamin D: You might think we’re going up alphabetically, but this vitamin helps your body to absorb calcium, which is important for strong bones and teeth.
Calcium: We’ve just mentioned it with vitamin D, but calcium is important for strong bones and teeth as well as healthy blood clotting and nerve function.
Iron: Next, we have iron, which is important for healthy blood and muscles. It also helps to carry oxygen around your body.
Magnesium: This mineral is important for many things, including energy production, protein synthesis and healthy bones.
Potassium: Potassium is another valuable mineral, which helps muscle function, water balance and maintaining healthy blood pressure.
Selenium: Selenium is a mineral with antioxidant properties for good health.
In truth, we could also mention zinc, copper, manganese, chromium, and iodine as other essential minerals. So long as your multivitamin has a combination of these ingredients, you’ll be doing well.
Other Supplements to Try
Beef Liver Capsules – You may have seen people talk about Australian beef liver capsules. These are an excellent source of nutrients, including vitamin A, B12, copper and more. If you’re not a fan of eating liver or simply don’t have the time, these capsules are a great way to get the benefits without having to cook it up.
Cod Liver Oil – Elsewhere, you may have heard about the benefits of cod liver oil. This supplement is an excellent source of omega-3 fatty acids, vitamin A, and vitamin D. All these nutrients are important for maintaining good health, and cod liver oil is a great way to get them.
Protein Supplements – If you’re looking to build muscle, then protein supplements are a must. Protein is the building block of muscle, so you must get enough of it in your diet. Protein supplements come in many forms, such as powder or bars, and can be a great way to boost your protein intake.
Tips to Take Supplements Effectively
Although it sounds obvious, never exceed the recommended dosage of any supplement. Supplements are designed to complement an existing diet, not replace it. It’s best to take supplements with a meal or snack, as this helps your body to absorb them more effectively.
Some supplements can interact with medications, so always check with your doctor before taking anything new. And finally, bear in mind that everybody’s needs are different. What works for your friend might not work for you, so don’t be afraid to experiment until you find the right combination of supplements for your body and your deficiencies.
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